Unlock Your Health Potential: Dive into the world of optimal nutrition with our 'Comprehensive Personalized Diet and Nutrition Plan.' Whether you're aiming to shed pounds, build muscle, or simply boost your overall well-being, this prompt is your ultimate guide. Tailored for individuals of all ages and dietary preferences, it's your ticket to a healthier you. We take your specific goals, restrictions, and needs into account, crafting a daily calorie breakdown, perfect macronutrient ratios, and highlighting key food groups essential for your journey. We don't stop there; we provide a list of nutrient-rich foods to make your meals delicious and nutritious. From portion sizes to meal timings and hydration, we've got you covered. With a sample daily meal plan and strategies to tackle cravings, this prompt ensures your long-term success. Empower yourself to monitor your progress and achieve your health objectives with this invaluable tool."