Are you a fitness enthusiast aiming for muscle gain and faster recovery post-workout? This prompt has your back! It crafts a specialized nutrition plan, taking your age, gender, and exercise preferences into account. Learn about daily protein goals, the best protein sources, and the importance of nutrients in muscle growth. Get ready for meal ideas, hydration tips, and even insights on supplements. This prompt is your key to achieving those sculpted muscles and quick recovery times. Start today and witness your fitness dreams become a reality.
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