Are you looking to kickstart your fitness journey and eat right? This prompt is your personalized fitness and nutrition guru! It tailors a comprehensive plan for you based on your age, gender, goals, and dietary restrictions. You'll get a week-by-week workout schedule, calorie recommendations, food lists, and even special considerations like vegan options. It's like having your own fitness coach and nutritionist in one prompt. Start today, and watch your fitness goals come to life.
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